The question of whether diabetes can be cured is a common inquiry from both those who suffer from the condition and individuals at risk of developing it.
Opinions on this matter vary – some believe that diabetes is an incurable ailment, while others hold onto hope that it can be treated effectively.
Diabetes stands as the third leading cause of death in Indonesia. Given the high mortality rates associated with this disease, many individuals affected by diabetes yearn for a remedy. But can diabetes truly be cured?
Is Diabetes Curable?
Diabetes can be categorized into two main types: type 1 and type 2 diabetes. Type 1 diabetes occurs due to the pancreas failing to produce insulin, while type 2 diabetes arises from the body's ineffective use of insulin.
Neglecting diabetes can lead to various complications such as impaired hearing or vision, nerve damage, kidney disease, and heart conditions.
Regrettably, diabetes cannot be cured. Even if an individual's blood sugar levels return to normal values resembling those without diabetes, this does not equate to a cure.
When blood sugar levels are within the normal range for diabetes patients, it is referred to as being "controlled," which can reduce the risk of complications. Currently, there exists no definitive cure for either type 1 or type 2 diabetes. It's important to clear up any misconceptions in this regard.
Managing Diabetes
The primary key to managing blood sugar levels for diabetes patients involves adhering to doctor-recommended medication, regular blood sugar monitoring, and adopting a healthy lifestyle.
Lifestyle changes are crucial in preventing abrupt spikes or drops in blood sugar levels, which can trigger complications. Here are steps to manage blood sugar levels for diabetes patients:
- Opt for complex carbohydrates as an energy source, such as brown rice, whole grains, quinoa, corn, kidney beans, sweet potatoes, green beans, peas, broccoli, bananas, and apples.
- Choose fiber-rich foods to slow down sugar absorption and lower blood sugar levels. Fiber can be sourced from vegetables, fruits, and whole grains.
- Monitor portion sizes of each food type consumed. Utilize measuring cups or scales to prevent overeating.
- Stay adequately hydrated, especially during physical activities and exercise, as dehydration can affect blood sugar levels.
- Engage in regular exercise, aiming for at least 150 minutes per week. Options include walking, swimming, or cycling.
- Limit consumption of foods or beverages with added sugars, as well as those high in salt and trans fats.
- Quit smoking, as nicotine can raise blood sugar levels.
- Find stress management techniques such as meditation, listening to music, "me time," or gardening, as stress is linked to elevated blood sugar levels.
Although a cure for diabetes has not been discovered, many diabetes patients can lead healthy lives and engage in activities without being hindered by its symptoms.
This can be achieved by implementing the above diabetes management techniques and consistently taking prescribed medication under a doctor's guidance.
If you've tried various strategies and still experience high blood sugar levels, don't panic. Consult a doctor to receive advice on maintaining a healthy lifestyle tailored to your health condition.